Vegetarian Meal Plan (2,000 Calories)
$10
$20
In stock
Category: 餐食計劃
植物力量！素食者會愛上這份富含纖維與營養的餐點計畫，幫助您維持腸道健康。PDF包含：
- 由註冊營養師設計的4週84餐計畫
- 營養食譜如奇亞籽布丁、鑲甜椒等豐富選擇
- 健康點心選項滿足口腹之慾
- 巨量營養素資訊方便追蹤
Customer Reviews (4.8 / 5 · 11 reviews)
The 4-week structure makes it easy to meal prep on Sundays, and the 84 recipes keep things varied enough that I never got bored. I’m a heavier eater, so the 2,000-calorie target felt right, and I’ve actually stayed full between meals.
Two weeks in and my gut feels noticeably calmer—the fiber-heavy recipes are doing real work, and I’m never starving at 2,000 calories. Having the 84 meals mapped out by registered dietitians takes all the guesswork out of my week, which is exactly what I needed.
The PDF layout makes it easy to prep ahead—I’ve already got the next three days of dinners sorted, and the fiber-rich recipes keep me full without that heavy feeling. I’m halfway through week two and my gut feels noticeably calmer, which is exactly what I needed.
