健康微生物組飲食計劃（1,600卡路里）
$10
$20
In stock
Category: 餐食計劃
用營養滋養您的微生物群，就是這麼簡單。這份全方位飲食計劃包含美味食譜，支持您的微生物群健康之旅。PDF 包含：
- 由註冊營養師設計的 4 週、84 餐計劃
- 營養食譜，如肉桂捲隔夜燕麥、嘉年華碗等
- 健康零食選擇，滿足口腹之慾
- 巨量營養素資訊，方便追蹤
Customer Reviews (4.9 / 5 · 11 reviews)
Four weeks of 84 meals is a serious commitment, but the recipes are so varied that I never felt bored by day ten, and the calorie count kept me satisfied without any hangry afternoons. My gut genuinely feels less bloated and more regular than it has in months, which is the real payoff here.
The PDF layout is so clean and the recipes are genuinely doable for a busy weeknight. I’m two weeks into the 84-meal rotation and my digestion feels noticeably calmer, plus I’m never left hungry at 1,600 calories.
I was worried a 1,600-calorie plan would leave me hungry, but the 84-meal structure keeps me full and my digestion feels noticeably calmer after just two weeks. The recipes are simple enough for a busy weeknight, and I’ve already repeated the week-one dinners twice.
