多酚增強餐計畫（2,000卡路里）
$10
$20
In stock
Category: 餐食計劃
以微量營養素保護您的微生物組。此餐飲計劃提供美味食譜，重點使用富含多酚的食材，支持您的腸道健康。PDF包含：
- 由註冊營養師設計的4週、84餐計劃
- 營養食譜如塔可湯、雞肉煎排等更多選擇
- 滿足口腹之慾的健康零食選項
- 方便追蹤的巨量營養素資訊
Customer Reviews (4.7 / 5 · 11 reviews)
The recipes are easy to follow even on busy weeknights, and I love that every meal packs in polyphenol-rich ingredients without feeling repetitive. After three weeks I genuinely notice my digestion feels calmer and more regular.
I’ve been following this 4-week, 84-meal plan for two weeks now and my gut feels noticeably calmer after meals. The recipes are genuinely tasty, not just bland health food, and the daily structure takes all the guesswork out of hitting 2,000 calories.
The PDF layout makes it easy to flip between the four weeks, and I've already spotted several polyphenol-rich recipes I'd never tried before. My gut feels noticeably calmer since starting, and the 2,000-calorie portions keep me satisfied without feeling stuffed.
