多酚增強餐食計劃（1,600卡路里）
$10
$20
In stock
Category: 餐食計劃
以微量營養素保護您的微生物組。此飲食計劃提供美味食譜，富含多酚成分，有助於支持腸道健康。PDF 包含：
- 由註冊營養師設計的 4 週、84 餐計劃
- 營養食譜如塔可湯、雞肉煎排等
- 健康零食選擇，滿足口腹之慾
- 巨量營養素資訊，方便追蹤
Customer Reviews (4.7 / 5 · 11 reviews)
The 84-meal PDF is so well organized I just print the week and shop once, and my gut has felt noticeably calmer since I started. Even the recipes I was skeptical about, like the polyphenol-rich sides, turned out genuinely tasty. I’m already planning to do another month after this.
Four weeks of meals with zero repetition, and every recipe actually made me feel lighter without leaving me hungry. The 84-meal structure took all the guesswork out of my day, which is exactly what I needed.
The recipes are so flavorful that I forget I'm eating for gut health—the polyphenol-rich ingredients actually taste delicious, not like a punishment. I've finished week two of the 84-meal plan and my digestion feels noticeably calmer. It's a lot of PDF pages to scroll through, but the structure keep
