Vegetarian Meal Plan (1,600 Calories)
$10
$20
In stock
Category: 餐食計劃
植物力量！素食者會愛上這份富含纖維與營養的餐點計劃，幫助您維持腸道健康。PDF包含：
- 由註冊營養師設計的4週84餐計劃
- 營養食譜如奇亞籽布丁、鑲甜椒等
- 健康點心選擇，滿足口腹之慾
- 巨量營養素資訊，方便追蹤
Customer Reviews (5.0 / 5 · 11 reviews)
Four weeks in and I’m honestly surprised how full I feel after every meal—those fiber-packed recipes do the job. The 84-meal PDF is laid out so clearly that I just check the day and cook, no thinking required. My gut’s been calmer too, which is a bonus I didn’t expect.
The 84-meal layout means I never have to think about what's for dinner, and my digestion has been noticeably smoother since starting week one. The fiber-rich recipes keep me full well past my usual snack cravings, which is huge for a 1,600-calorie budget.
I've been eating from this plan for two weeks now and my digestion has never felt better, the fiber-rich recipes are surprisingly filling at 1,600 calories. The PDF layout makes it easy to see the whole week at a glance, though I do wish there were a few more breakfast options.
