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Plano Alimentar Polyphenol Boost (2.000 Calorias)

Plano Alimentar Polyphenol Boost (2.000 Calorias) - Main image
Polyphenol Boost Meal Plan (2,000 Calorie)
$10 $20 In stock

Category: Plano de Refeições

Proteja o seu microbioma com micronutrientes. Este plano alimentar oferece receitas deliciosas com ingredientes ricos em polifenóis para apoiar a saúde intestinal. O PDF inclui:

  • Plano de 4 semanas com 84 refeições, elaborado por nutricionistas
  • Receitas nutritivas como sopa de taco, frango à piccata e muito mais
  • Opções de snacks saudáveis para os desejos
  • Informação de macronutrientes para um acompanhamento prático

Customer Reviews (4.7 / 5 · 11 reviews)

Avery ★★★★★

The recipes are easy to follow even on busy weeknights, and I love that every meal packs in polyphenol-rich ingredients without feeling repetitive. After three weeks I genuinely notice my digestion feels calmer and more regular.

James ★★★★★

I’ve been following this 4-week, 84-meal plan for two weeks now and my gut feels noticeably calmer after meals. The recipes are genuinely tasty, not just bland health food, and the daily structure takes all the guesswork out of hitting 2,000 calories.

Scarlett S. ★★★★★

The PDF layout makes it easy to flip between the four weeks, and I've already spotted several polyphenol-rich recipes I'd never tried before. My gut feels noticeably calmer since starting, and the 2,000-calorie portions keep me satisfied without feeling stuffed.

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