Pendulum | The Next Generation of Probiotics

Plano Alimentar para Microbioma Saudável (1.600 Calorias)

Plano Alimentar para Microbioma Saudável (1.600 Calorias) - Main image
$10 $20 In stock

Category: Plano de Refeições

É fácil nutrir o seu microbioma com uma alimentação adequada. Este plano alimentar completo inclui receitas deliciosas para apoiar a sua jornada de saúde do microbioma. O PDF inclui:

  • Plano de 4 semanas, com 84 refeições, desenvolvido por Dietistas Registados
  • Receitas nutritivas como papas de aveia com canela durante a noite, tigelas festivas e muito mais.
  • Opções de snacks saudáveis para os desejos
  • Informação sobre macronutrientes para um acompanhamento conveniente

Customer Reviews (4.9 / 5 · 11 reviews)

Mia ★★★★★

Four weeks of 84 meals is a serious commitment, but the recipes are so varied that I never felt bored by day ten, and the calorie count kept me satisfied without any hangry afternoons. My gut genuinely feels less bloated and more regular than it has in months, which is the real payoff here.

Elizabeth V. ★★★★★

The PDF layout is so clean and the recipes are genuinely doable for a busy weeknight. I’m two weeks into the 84-meal rotation and my digestion feels noticeably calmer, plus I’m never left hungry at 1,600 calories.

Ruby ★★★★★

I was worried a 1,600-calorie plan would leave me hungry, but the 84-meal structure keeps me full and my digestion feels noticeably calmer after just two weeks. The recipes are simple enough for a busy weeknight, and I’ve already repeated the week-one dinners twice.

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