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Plano de Refeições com Reforço de Polifenóis (1.600 Calorias)

Plano de Refeições com Reforço de Polifenóis (1.600 Calorias) - Main image
Polyphenol Boost Meal Plan (1,600 Calorie)
$10 $20 In stock

Category: Plano de Refeições

Proteja o seu microbioma com micronutrientes. Este plano de refeições oferece receitas deliciosas com ingredientes ricos em polifenóis para apoiar a saúde do seu intestino. O PDF inclui:

  • Plano de 4 semanas, 84 refeições, concebido por nutricionistas registados
  • Receitas nutritivas como sopa de taco, frango à piccata e muito mais
  • Opções de snacks saudáveis para os desejos
  • Informação de macronutrientes para um acompanhamento conveniente

Customer Reviews (4.7 / 5 · 11 reviews)

Christopher ★★★★★

The 84-meal PDF is so well organized I just print the week and shop once, and my gut has felt noticeably calmer since I started. Even the recipes I was skeptical about, like the polyphenol-rich sides, turned out genuinely tasty. I’m already planning to do another month after this.

Daniel ★★★★★

Four weeks of meals with zero repetition, and every recipe actually made me feel lighter without leaving me hungry. The 84-meal structure took all the guesswork out of my day, which is exactly what I needed.

Andrew V. ★★★★★

The recipes are so flavorful that I forget I'm eating for gut health—the polyphenol-rich ingredients actually taste delicious, not like a punishment. I've finished week two of the 84-meal plan and my digestion feels noticeably calmer. It's a lot of PDF pages to scroll through, but the structure keep

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