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Plan posiłków Polyphenol Boost (2000 kalorii)

Plan posiłków Polyphenol Boost (2000 kalorii) - Main image
Polyphenol Boost Meal Plan (2,000 Calorie)
$10 $20 In stock

Category: Plan posiłków

Chroń swój mikrobiom dzięki mikroelementom. Ten plan posiłków zawiera pyszne przepisy bogate w polifenole, które wspierają zdrowie jelit. Plik PDF zawiera:

  • 4-tygodniowy plan 84 posiłków opracowany przez dyplomowanych dietetyków
  • Pożywne przepisy, takie jak zupa taco, kurczak piccata i wiele więcej
  • Zdrowe przekąski na zachcianki
  • Informacje o makroskładnikach ułatwiające śledzenie

Customer Reviews (4.7 / 5 · 11 reviews)

Avery ★★★★★

The recipes are easy to follow even on busy weeknights, and I love that every meal packs in polyphenol-rich ingredients without feeling repetitive. After three weeks I genuinely notice my digestion feels calmer and more regular.

James ★★★★★

I’ve been following this 4-week, 84-meal plan for two weeks now and my gut feels noticeably calmer after meals. The recipes are genuinely tasty, not just bland health food, and the daily structure takes all the guesswork out of hitting 2,000 calories.

Scarlett S. ★★★★★

The PDF layout makes it easy to flip between the four weeks, and I've already spotted several polyphenol-rich recipes I'd never tried before. My gut feels noticeably calmer since starting, and the 2,000-calorie portions keep me satisfied without feeling stuffed.

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