Pendulum | The Next Generation of Probiotics

Healthy Microbiome Meal Plan (1,600 Calories)

Healthy Microbiome Meal Plan (1,600 Calories) - Main image
$10 $20 In stock

Category: Plan posiłków

Łatwo odżywiaj swój mikrobiom dzięki odpowiedniej diecie. Ten wszechstronny plan posiłków zawiera pyszne przepisy wspierające zdrowie mikrobiomu. Plik PDF zawiera:

  • 4-tygodniowy plan 84 posiłków opracowany przez dyplomowanych dietetyków
  • Pożywne przepisy, takie jak owsianka na noc o smaku cynamonowej bułki, miski fiesta i inne
  • Zdrowe przekąski na zachcianki
  • Informacje o makroskładnikach ułatwiające śledzenie

Customer Reviews (4.9 / 5 · 11 reviews)

Mia ★★★★★

Four weeks of 84 meals is a serious commitment, but the recipes are so varied that I never felt bored by day ten, and the calorie count kept me satisfied without any hangry afternoons. My gut genuinely feels less bloated and more regular than it has in months, which is the real payoff here.

Elizabeth V. ★★★★★

The PDF layout is so clean and the recipes are genuinely doable for a busy weeknight. I’m two weeks into the 84-meal rotation and my digestion feels noticeably calmer, plus I’m never left hungry at 1,600 calories.

Ruby ★★★★★

I was worried a 1,600-calorie plan would leave me hungry, but the 84-meal structure keeps me full and my digestion feels noticeably calmer after just two weeks. The recipes are simple enough for a busy weeknight, and I’ve already repeated the week-one dinners twice.

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