Pendulum | The Next Generation of Probiotics

Polyphenol Boost Meal Plan (2,000 Calorie)

Polyphenol Boost Meal Plan (2,000 Calorie) - Main image
$10 $20 In stock

Category: Rencana Makan

Protect your microbiome with micronutrients. This meal plan offers delicious recipes highlighting polyphenol-rich ingredients to support your gut health. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like taco soup, chicken piccata & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Customer Reviews (4.7 / 5 · 11 reviews)

Avery ★★★★★

The recipes are easy to follow even on busy weeknights, and I love that every meal packs in polyphenol-rich ingredients without feeling repetitive. After three weeks I genuinely notice my digestion feels calmer and more regular.

James ★★★★★

I’ve been following this 4-week, 84-meal plan for two weeks now and my gut feels noticeably calmer after meals. The recipes are genuinely tasty, not just bland health food, and the daily structure takes all the guesswork out of hitting 2,000 calories.

Scarlett S. ★★★★★

The PDF layout makes it easy to flip between the four weeks, and I've already spotted several polyphenol-rich recipes I'd never tried before. My gut feels noticeably calmer since starting, and the 2,000-calorie portions keep me satisfied without feeling stuffed.