Pendulum | The Next Generation of Probiotics

Plan de repas pour un microbiote sain (1 600 calories)

Plan de repas pour un microbiote sain (1 600 calories) - Main image
$10 $20 In stock

Category: Plan de repas

Il est facile de nourrir votre microbiote avec une alimentation adaptée. Ce plan de repas complet propose des recettes délicieuses pour soutenir votre parcours de santé du microbiote. Le PDF comprend :

  • Un plan de 4 semaines, 84 repas, conçu par des diététiciens diplômés
  • Des recettes nutritives comme les flocons d'avoine à la cannelle, les bols fiesta et plus encore.
  • Des options de collations saines pour les envies
  • Des informations sur les macronutriments pour un suivi pratique

Customer Reviews (4.9 / 5 · 11 reviews)

Mia ★★★★★

Four weeks of 84 meals is a serious commitment, but the recipes are so varied that I never felt bored by day ten, and the calorie count kept me satisfied without any hangry afternoons. My gut genuinely feels less bloated and more regular than it has in months, which is the real payoff here.

Elizabeth V. ★★★★★

The PDF layout is so clean and the recipes are genuinely doable for a busy weeknight. I’m two weeks into the 84-meal rotation and my digestion feels noticeably calmer, plus I’m never left hungry at 1,600 calories.

Ruby ★★★★★

I was worried a 1,600-calorie plan would leave me hungry, but the 84-meal structure keeps me full and my digestion feels noticeably calmer after just two weeks. The recipes are simple enough for a busy weeknight, and I’ve already repeated the week-one dinners twice.

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