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Jídelníček s polyphenolovým boostem (1 600 kalorií)

Jídelníček s polyphenolovým boostem (1 600 kalorií) - Main image
Polyphenol Boost Meal Plan (1,600 Calorie)
$10 $20 In stock

Category: Jídelníček

Chraňte svůj mikrobiom pomocí mikroživin. Tento jídelníček nabízí chutné recepty s ingrediencemi bohatými na polyfenoly, které podporují zdraví vašich střev. Součástí PDF je:

  • 4týdenní plán na 84 jídel sestavený registrovanými dietology
  • Výživné recepty jako taco polévka, kuřecí piccata a mnoho dalšího
  • Možnosti zdravých svačinek pro chutě
  • Informace o makroživinách pro snadné sledování

Customer Reviews (4.7 / 5 · 11 reviews)

Christopher ★★★★★

The 84-meal PDF is so well organized I just print the week and shop once, and my gut has felt noticeably calmer since I started. Even the recipes I was skeptical about, like the polyphenol-rich sides, turned out genuinely tasty. I’m already planning to do another month after this.

Daniel ★★★★★

Four weeks of meals with zero repetition, and every recipe actually made me feel lighter without leaving me hungry. The 84-meal structure took all the guesswork out of my day, which is exactly what I needed.

Andrew V. ★★★★★

The recipes are so flavorful that I forget I'm eating for gut health—the polyphenol-rich ingredients actually taste delicious, not like a punishment. I've finished week two of the 84-meal plan and my digestion feels noticeably calmer. It's a lot of PDF pages to scroll through, but the structure keep

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