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Terveen mikrobiomin ateriasuunnitelma (1 600 kcal)

Terveen mikrobiomin ateriasuunnitelma (1 600 kcal) - Main image
$10 $20 In stock

Category: Ateriasuunnitelma

Mikrobiomin ravitseminen on helppoa. Tämä kokonaisvaltainen ateriasuunnitelma sisältää herkullisia reseptejä, jotka tukevat mikrobiomin hyvinvointimatkaasi. PDF sisältää:

  • 4 viikon, 84 aterian suunnitelma, jonka ovat laatineet laillistetut ravitsemusterapeutit
  • Ravitsevia reseptejä, kuten kanelipullakaurapuuroa, fiestakulhoja ja paljon muuta.
  • Terveellisiä välipalavaihtoehtoja makeanhimoon
  • Makroravinteiden tiedot helppoa seurantaa varten

Customer Reviews (4.9 / 5 · 11 reviews)

Mia ★★★★★

Four weeks of 84 meals is a serious commitment, but the recipes are so varied that I never felt bored by day ten, and the calorie count kept me satisfied without any hangry afternoons. My gut genuinely feels less bloated and more regular than it has in months, which is the real payoff here.

Elizabeth V. ★★★★★

The PDF layout is so clean and the recipes are genuinely doable for a busy weeknight. I’m two weeks into the 84-meal rotation and my digestion feels noticeably calmer, plus I’m never left hungry at 1,600 calories.

Ruby ★★★★★

I was worried a 1,600-calorie plan would leave me hungry, but the 84-meal structure keeps me full and my digestion feels noticeably calmer after just two weeks. The recipes are simple enough for a busy weeknight, and I’ve already repeated the week-one dinners twice.

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